🪔Self care as illustrated on social media is not just going to a fancy spa and restaurant. It is the deeper things inside that need to be cared for.
🪔Staying in the rememberance of Allaah is self care.
🪔Going to your primary care doctor yearly is self care.
🪔Taking care of your dental health is self care.
🪔Decreasing stress is self care.
🪔Spending time with loved ones.
🪔Living in the moment.
🪔Giving charity.
🪔Watching what you eat and drink is self care.
🪔Taking herbs is self care.
🪔Taking long walks is self care.
🪔Dont just look at the superficial and aesthetically pleasing things as true self care.
🪔It is those routines which cultivate the mind, body, and soul that is actually self care.
🪔How many people did not take care of themselves regularly had health issues brewing for years but didn’t know because they didnt take the time to check on themselves?!
🪔May Allaah help us to take care of ourselves in truth and pay attention to the details that matter most in life and may Allaah grant us good health and taQwah Aameen 🤲🏼Baarak Allaahu Feekum بارك الله فيكم
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